Growing prolifically from the southeastern portion of the United States down into Central and South America, the passion flower, also known as the Passiflora, is known for its stunning blooms, which are placed up and down the vine. For over 200 years, the flowers of the passion vine have been made into a medicinal passion tea that carries a vast array of health benefits. This has been used by Native American tribes throughout history to help with anxiety and insomnia, and is still used for these main purposes today.
Although a lot of folklore has been passed around that claim many far-fetched stories about the miracles and cures that can be caused by the passion flower, there are still many true and proven qualities that can be found in drinking the tea that is derived from this particular plant.
Passion flower tea is an excellent way to help those that deal with depression, stress, and anxiety. Drinking this tea is a natural way to feel more relaxed without having to experience the drawbacks that are found in most medications. This is mainly used as a treatment for anxiety or insomnia. The chemical mechanism behind this tea is similar to valerian root, in that it increases levels of gamma aminobutyric acid or GABA, in the brain. The release of GABA then works to help relax the whole body leaving you feeling calmer and more comfortable. As a result of these effects, this tea also works to help those that suffer from insomnia as well in that a relaxed body can give way to an easier and better night’s rest.
Other health benefits that have been associated with passion flower tea include an improvement in blood circulation and lowered blood pressure. Studies have shown that it has also been useful in being able to ease minor aches such as headaches, back aches, as well as other various pain related ailments. If you’re looking for a natural way to alleviate these particular issues, drinking a few cups of passion flower tea a day can help regulate your body back to normal functioning and allow you to get back to living your life more comfortably.
Another unique factor research has shown is that it can be used to help treat the physical withdrawal symptoms of those who are withdrawing from addictive drugs or substances, including cocaine, vicodin, or other opiates. In those circumstances, it's not recommended to give more painkillers, however the pain and nausea can be crippling. Herbal remedies like this tea can certainly help to ease this transition.
PreparationTo prepare this passion tea, it's easiest to use a teabag that contains a blend of the stems, leaves, and flowers. This can be added to one cup of boiling water, and then left alone to steep for ten minutes. Most people will prefer to drink this near bedtime, because it will create feelings of well being and drowsiness. The effects are similar to another herbal tea, valerian root, but are milder, so this is a safer alternative for longer term usage. Pregnant women should avoid using passion flower, however, because it can relax the uterus muscles enough to cause contractions.
One thing to note about passion flower tea is that because it relaxes muscles, it can lead to uterine contractions. As a result, it's best for pregnant women to avoid drinking passion flower tea. If you are taking any medications, you should ask your consult your doctor prior to taking this to alleviate any serious problems you may have. For those that are interested in trying this, it can usually be found in health food stores, though it is most readily available for purchase online. In order to enjoy the best quality of this tea, we recommend Buddha Teas, a safe merchant that offers the herb in healthier, bleach-free, tea bags. This is far better health-wise for consumption compared to other non-organic brands that may partake in the use of dangerous insecticides. We hope that this article has been beneficial in answering any questions you may have about this particular herb, though if you still find yourself with other questions to ask do not hesitate to contact us.