Stress and Passion Flower Tea

BuddhaTeas Passion Tea for Stress

Almost everyone would agree that there are seemingly never enough hours in the day. Balancing work, school, friends, and home life can all add up to a very stressful life. Instead of allowing the stress to eat you alive, take preemptive measures to ensure relief is right around the corner. Many people find solace from a simple cup of tea. Passion flower tea has been found by many tea drinkers to reduce stress and promote relaxation.

The Harmful Effects of Stress

The body utilizes stress as a tool to provide a sense of urgency in the completion of day-to-day tasks. However, when stress overwhelms the body, the results can incur negative health effects. The positive kind of stress (known as eustress) acts as a natural way to help the body accomplish the challenges in our lives. Negative stress (known as distress) can build up in scenarios such as a seemingly insurmountable task in the work place. Allowing negative stress to build up can lead to a lack of sleep, weight gain, and increased anxiety.

Luckily, managing stress is far from impossible. Reducing stress levels can be as simple as getting to bed in a timely manner to ensure a full night’s rest. Making changes to a person’s diet is also a highly beneficial approach to lowering one’s stress, as proper nutrition provides the necessary energy to take obstacles head-on. Exercise has been shown to lower stress in people as well, relieving much of the pent-up energy that stressful situations can compound within the body.

Passion Flower Tea to Relieve Stress

 A climbing vine with lavender, white, or yellow flowers, the passion flower was first discovered by the Spanish who named it after their perception that the petals represented the passion of Christ. Continued use of the flower has led to a most delightful cup of tea with plenty of health benefits, of noted importance its ability to help with stress. Passion flower tea can help take your mind off of stressful matters thanks to its ability to boost chemicals in the brain that lower brain activity. The tea is also believed to contain a flavonoid known as chrysin, which may help with stress through its calming benefits and reduction of obsessive or stressful thoughts. If you or someone you know suffers from excessive stress, perhaps passion flower tea can help.

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